Discover how certain foods can help you keep cortisol, the stress hormone, in check and boost your overall well-being.

Discover the truth behind ‘cortisol face’ and how chronic stress affects your skin and health Learn tips to manage cortisol ...

Explore how cortisol’s dual role in the brain influences mental health, with pioneering research by Dr. Ron de Kloet driving ...

Cortisol is a steroid hormone that regulates a wide range of body functions, including immunity, inflammation, and metabolism. Because of its role in regulating the stress response, people also ...

Chronic anger elevates cortisol levels, disrupting health by increasing risks of hypertension, weakened immunity, and mental ...

"Many people associate cortisol as being the 'stress hormone,' but it actually has many additional important functions." In addition to managing the body's response to stress, cortisol regulates ...

Over time, these high cortisol levels can cause other health issues, like decreased immune system function, digestive problems, chronic fatigue, depression, and weight gain. Finding healthy ways ...

Anyone who watches wellness content on TikTok will have noticed that one of this year's major buzzwords has been cortisol—and the trend has made its way over to Instagram now too. For the past ...

People have known about cortisol since it was discovered in the mid-20th century. However, in the last year or so, this naturally occurring hormone has entered the limelight of social media and ...

Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol workouts are low-impact, low-intensity exercises that allow you to ...