With that said, he also shares “the top 5 worst foods to eat if you do have high cortisol,” and they may surprise you! Gerard ...

Discover how certain foods can help you keep cortisol, the stress hormone, in check and boost your overall well-being.

Cortisol has been a trending wellness topic on TikTok all year and we're still obsessed with it—but why? Nutritionists explain.

How to regulate cortisol through diet. Adopting a balanced diet not only improves overall health but also helps keep cortisol ...

"Research demonstrates that vitamin C can reduce excessive cortisol production in response to both psychological and physical stressors." Vitamin C can be found naturally in several foods that are ...

Cortisol is a naturally occurring hormone, often called the stress hormone, that plays a key role in your body's stress response. It is also known as the "fight or flight" hormone, helping you ...

Cortisol is the hormone in the body that is directly responsible ... you’re going to go to the one that’s easiest, which is ...

you might want to skip the cortisol cocktail and focus on eating more magnesium-rich foods, less sodium, and foods that will help the gut microbiome. Sepel explains there's no major risk to trying ...

Given that high cortisol levels are a trending health concern ... It’s also worth noting that supplements are not regulated by the Food and Drug Administration, which means you may not know ...

Salty foods, particularly chips ... As levels of estrogen go up and down, so do levels of the stress hormone cortisol, explains Pamela Peeke, MD, MPH, author of Fight Fat After 40 and assistant ...