Cortisol has been a trending wellness topic on TikTok all year and we're still obsessed with it—but why? Nutritionists explain.

“Cortisol is a life sustaining hormone. We cannot survive without cortisol,” Dr. Anjanette Tan, an endocrinologist at the ...

For its part, cortisol is the primary stress hormone ... The ovaries produce less estrogen during perimenopause and menopause, spurring symptoms such as hot flashes, night sweats, vaginal dryness ...

However, identifying the symptoms ... memory formation. Cortisol production can also interfere with digestion, leading to issues like bloating, constipation or diarrhoea, stomach ache and ...

Can low-cortisol workouts help “cortisol face” and “cortisol belly?” If you were introduced to low-cortisol workouts on TikTok, you were likely also introduced to the terms “cortisol ...

Balanced micronutrients: We suggested our patient a high-protein diet, increasing her intake of lean meats, legumes and tofu, ...

Chronic work stress, particularly in competitive fields, significantly impacts physical and mental health. Elevated cortisol ...

Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly fat, and eating insufficient protein, which leads ...