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A Personal Trainer Shares The 5 'Worst Foods You Can Eat' If You Have High Cortisol, Belly Fat And Bloating:
In an insightful and recent TikTok video, personal trainer, health coach and content creator Gerard (@ghallfitness) explains ...
High Cortisol: Why We're All Obsessed With It
Cortisol has been a trending wellness topic on TikTok all year and we're still obsessed with it—but why? Nutritionists ...
Ghanaweb.com23d
The main cause I Belly fat and how to treat it
2. *Lack of physical activity*: Sedentary lifestyle can lead to muscle loss and decreased metabolism, making it easier for ...
Actually Useful Tips & Strategies for Managing Stress and Weight Gain
We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...
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10 fruits that help burn belly fat
Avocados, berries, and papayas are among the fruits recommended for those looking to reduce belly fat, owing to their ...
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Cortisol detox: the overhyped trend you should be cautious about
It’s likely that Tiktokkers have conflated cortisol and cholesterol as toxic items that we want to bin or detox. They are ...
What’s menopause belly? Know all about the diet that can help reverse it
Balanced micronutrients: We suggested our patient a high-protein diet, increasing her intake of lean meats, legumes and tofu, ...
AOL1mon
Tough Week? This Workout Is Best To Reduce Stress, Trainers Say
Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol workouts are low-impact, low-intensity exercises that allow you to ...