In an insightful and recent TikTok video, personal trainer, health coach and content creator Gerard (@ghallfitness) explains ...

Cortisol has been a trending wellness topic on TikTok all year and we're still obsessed with it—but why? Nutritionists ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

2. *Lack of physical activity*: Sedentary lifestyle can lead to muscle loss and decreased metabolism, making it easier for ...

It’s likely that Tiktokkers have conflated cortisol and cholesterol as toxic items that we want to bin or detox. They are ...

Avocados, berries, and papayas are among the fruits recommended for those looking to reduce belly fat, owing to their ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating specific herbs and spices ...

Balanced micronutrients: We suggested our patient a high-protein diet, increasing her intake of lean meats, legumes and tofu, ...

Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol workouts are low-impact, low-intensity exercises that allow you to ...