A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, ...

Everyone knows that elite athletes can control their center of mass. Golfers require strong and stable core muscles to ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

If you want to adjust, Golf Digest Certified Fitness Trainer Steve Evans has three great exercises for you to incorporate ... and anti-extension specific core strength. Common errors: "I see ...

Brooks Koepka and Bryson DeChambeau will take on Rory McIlrory and Scottie Scheffler in The Showdown at Shadow Creek in Las ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion ...

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points ... re trying to do here is develop core stability. So we're making ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the ... published in the journal Healthcare. Your golf swing can also benefit from planking, concluded ...

If you can't get out to practice due to cold weather, try this golf fitness ... strong and stable core muscles to maintain balance and control during the swing. This exercise targets the core ...

Editor’s note: Before beginning any new exercise program ... 2021 study published in the journal Healthcare. Your golf swing can also benefit from planking, concluded another study published ...