Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

Refined carbohydrates are a type of complex carbohydrate. Like most foods, certain varieties are more nutrient-dense than ...

Leading nutritionist Dr Federica Amati has claimed that there are three basic ingredients that we should be adding to our ...

Those foods with carbohydrates trapped in fiber ... that eating carbohydrates that are embedded in plant cellulose -- complex carbohydrates -- is always better," says Nagi Kumar, PhD, director ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

Do you have brain fog, bloating, a craving for sugar? It could mean that your body needs more carbs. Here are 6 signs to look ...

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

Image caption, The refined carbohydrates in high-sugar food and drink break down quickly in your gut and cause spikes in your blood sugar. Complex carbs on the other hand, are starchy ...

Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks.

"Sleep-promoting foods include those that contain tryptophan (an amino acid that helps with the release of serotonin), magnesium, vitamin D and complex carbs," says Axe. "Foods high in vitamin C ...