How much protein do you really need?
Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...
Fitness influencer's brutal 10-word rant for people 'bored of eating eggs'
Eddie Abbew, a fitness influencer, has revealed a 10-word rant for those who say they are "bored of eating eggs for breakfast ...
The 10 Healthiest Proteins You Can Eat
These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats.
10 High-Protein Vegetables to Make Any Salad or Side Way More Satisfying
Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...
Is brown rice or quinoa healthier? Dietitians weigh in on protein, fiber, fat and vitamins
Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But ...
What Happens to Your Body When You Start Eating Meat Again
More Constipation. Meat is high in protein and fat yet low in fiber, which can slow down digestion, leading to constipation ...
Superfood is packed with protein and could help with weight loss and reducing fat
The food is considered a 'complete' source of protein as it has all nine essential amino acids, packed with nutrients, and ...
7 Ultra Healthy Seeds With Greater Strength Than Mutton And Chicken
Excellent source of vitamin E, protein, healthy fats, and selenium. Complete protein with all essential amino acids; ...
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Quinoa vs. brown rice: The fiber-fueled showdown
Fiber is essential for digestive health, and both grains serve as good sources. However, quinoa has a slight advantage with ...
Egg vs paneer: Which has more protein
Paneer and eggs are popular protein sources, but which is better? Paneer boasts 18 grams of protein per 100 grams, while eggs offer a complete protein ...