The average American consumes 17 teaspoons of added sugar daily, according to the Centers for Disease Control and Prevention.

Excessive sugar intake is a growing issue in today's society. With clear guidelines from the American Heart Association, it's crucial to understand how much sugar is too much and how it impacts our ...

Matt Gagnon discusses his groggy morning routine, waking up one minute before his alarm and feeling unrefreshed. He mentions his usual sleep schedule and how waking up later than usual disrupted his ...

If you drink Starbucks drinks regularly, you might be consuming more caffeine than you think. Take a look at the most ...

If you're cutting out sweets and chocolate for Lent, here's what you can expect over the next 40 days (and nights).

you put loads of sugar in your coffee (or tea), you can use this as an opportunity to begin to train your palate to prefer less. How many packets or teaspoons of sugar/sweetener do you use?

According to PubMed, coffee, honey, cinnamon, and other ingredients are rich in antioxidants with anti-inflammatory and moisturising properties that keep lips hydrated and soft. It is advisable to ...

His work covers operations, marketing, sustainable business and personal finance, as well as many of his personal passions, including coffee ... amount is six teaspoons of sugar daily.

Ordering your daily coffee treat with skim milk instead ... give you 17 extra grams of fiber while cutting more than 6 teaspoons of sugar each week. (Elaine Magee, MPH, RD, is the "Recipe Doctor ...