This has led to a growing number of individuals, eager to manage their blood sugar levels through natural means, opting for cinnamon supplements. When it comes to choosing the best cinnamon ...

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

To choose the best probiotic supplements available, Forbes Health consulted three accredited nutrition experts who provided their top picks and gave reasonings as to why they stand out.

It also helps the immune and endocrine systems. While it's a naturally occurring chemical in the brain, you can also use GABA supplements to keep your levels up. Before we talk about the best GABA ...

Cinnamon is a popular spice, known for its distinct aroma and often associated with fall. But while it’s commonly used in baking, desserts or even to top off our favorite drinks, did you know ...

Depending on your physical needs and goals, you may be interested in taking certain supplements to help support muscle growth. Some supplements claim to help with exercise, strength, muscle growth ...

A study of more than 20,000 adults published in the medical journal BMJ Open in 2020 found no difference in diseases or health conditions between those who took multivitamin supplements and those who ...

It's important to include some of the many fiber-rich foods like lentils and chia seeds in your diet, but fiber supplements are a quick and easy way to increase your fiber intake and keep your ...

Lizzie Duszynski-Goodman is a journalist living in the Midwest with her husband and two young children. Her work explores the intersection of mental health, wellness and parenting. She is the ...

Oct. 9, 2024 — Scientists have long wondered why animals get the DNA inside their mitochondria, the cell's energy center, only from their mothers. New research explains why and offers hope for ...

The popularity of cinnamon and chromium supplements have surged in recent years due to their potential health benefits. Used for centuries in traditional medicine, the spice cinnamon is known for ...