Among the most renowned plants for their healing properties is cinnamon (Cinnamomum verum), a spice widely used in cooking ...

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

As well as adding flavor to our dishes, spices are powerful allies for natural beauty. Their essential oils and antioxidant ...

Ever wondered what’s causing those small white bumps around your eyes? They could be milia, and your moisturiser might be to blame. Have you ever noticed a build-up of little white bumps around ...

Continue reading to take a closer look at some of the benefits of facial massage, how you can do it on your own, and when it’s best to visit a professional. These different forms of massage may ...

Cinnamon water, made from ground cinnamon steeped in boiling water, offers a range of health benefits including improved ... immune function, and skin health. Morning rituals are said to boost ...

Turmeric shows promise for helping manage certain skin conditions, including dryness and psoriasis. You can use it as an ingredient in homemade face masks. Turmeric (Curcuma longa) is a plant ...

Cinnamon isn't just a spice that adds flavor to your dishes; it's a natural treasure trove of health benefits. Cinnamon is made by taking the stems of cinnamon trees and letting them dry into what ...

Face yoga can offer similar benefits for your complexion. Face yoga—including moves like the eyebrow lifter, happy cheeks sculpting, and temple developer—refers to stretching, massaging ...

Chia seeds and cinnamon combined can help with weight management, blood sugar control, and cholesterol reduction. They provide benefits such as improved digestion, heart health support ...