How would you like to eat more food and feel fuller, yet take in fewer calories? Here's the secret: Choose foods that are low in energy density. It may sound like weird science, but "energy ...

For the smoothest digestion, we really want to choose foods that come from a variety of food groups, whole foods, whole grains, fruits and vegetables, dairy products. It's also best to eat small ...

Food choices are when we decide to eat different types of food for different reasons. There are some foods we like and some we don’t like. Our likes and dislikes can be different to those of the ...

It's so important that we choose food that we also enjoy. Food is there to bring us pleasure.' So, if you're looking for good-tasting but beneficial foods to add to your diet, they have suggestions.