I sought the help of a physical therapist and a chiropractor ... causing back muscle and nerve pain. Low back pain may be helped with certain exercises, specifically those that strengthen the ...

“Back pain is an epidemic,” says Philippa Oakley, a chiropractor and member of the ... you’re vulnerable to back pain and shared three exercises to safeguard your back for years to come.

You can learn to unstick your hips with this mobility exercise from a chiropractor or give ... raise your back foot away from the mat and lower it again for 8-10 reps, then switch sides.

Physical therapy strengthens muscles and improves flexibility, while injection-based therapies reduce inflammation and block ...