Rest one hand on your chin and slowly push your chin towards your neck. When you reach the chest, hold that position for 3 to 5 seconds. Return to the starting position and repeat it 10 - 15 times.

Practice performing the same gentle chin retraction while walking, working at your desk, or standing in line. These “posture check-ins” serve as both corrective exercises and reminders to ...

Chin Tucks. This exercise is similar to neck retraction, but you do it while lying down. Lie down on your back. Pull your chin backward and down as far as possible. Hold it for 1-5 seconds, then ...

Head Retraction Lie down on your back on the yoga mat, bend your knees while keeping your hands on the side. Tuck your chin towards your chest and hold the position for 15 seconds.

Neck retraction exercises: Perform neck retractions by sitting or standing with your spine straight. Gently draw your head backwards, bringing your chin toward your neck without tilting it up or down.

Cervical Retraction “Chin Tucks” The goal of this exercise is to strengthen the cervical muscles and improve the alignment of the head and spine. Step 1: Start from a standing position with ...

Avoid jutting your chin out by placing a rolled towel between your chin and your chest. Hold for 15 seconds and repeat for a total of five reps. Show your neck and shoulders some more TLC with ...

MASTER CLASS: Scapular Retraction exercise helps improve posture May 26, 2024 at 4:00 p.m. by Matt Parrott ...

These exercises and stretches will help you find relief and ease the pain. ... Tuck your chin in toward your chest, ... Repeat 15 to 20 times. 4. Shoulder retraction.

Kyphosis, or a rounded upper back, is common in elderly adults. If you’re trying to prevent or treat kyphosis, practice these exercises for kyphosis.