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Can’t Do A Pull-Up? These Four Exercises Will Help Build The Strength You Need To Get Your Chin Over The Bar3 Face pull Why This is another exercise to strengthen scapular retraction. How Set up a cable ... into the top of a pull-up position, with your chin above the bar and your hands gripping the ...
Try this exercise at least five times, five times daily. Cervical Retraction “Chin Tucks” The goal of this exercise is to strengthen the cervical muscles and improve the alignment of the ...
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