Babies are still developing their internal clock, so the time change may not affect their sleep as much as parents think.

Dimming lights and turning of screens at least a half hour before bedtime are all expert-approved ways to get snooze-ready.

Mint-Infused Bedding by Mynt Lab is made sustainably from plant fibers and features a cooling technology that ensures good ...

If your child is sick, natural remedies she suggests are hot water with lemon, hydration packs (watch ones with added sugar), ...

L-theanine for sleep has two effects. It acts on neurons and influences brain wave activity to promote relaxation and reduce ...

For generations, countless home remedies — cups of warm tea or ... significantly improved sleep in children and adults with cold symptoms, but experts caution that it can be irritating to ...

While we all deal with eye crust, it can be a sign of something serious. “If your eyes are matted shut in the morning and you are not able to open them, please call an eye care provider,” says Dr.

While over-the-counter medications can help, many people prefer to use natural remedies to soothe their ... help relax the muscles and promote better sleep, which is essential for recovery.

There are many reasons interest in sex dips with menopause, and experts encourage women to seek out menopause specialists to ...

Gargling with warm, salty water can ease inflammation in your throat - though the NHS says children should not do this.

A surprising home remedy for soothing ear infections is ginger, as it has anti-inflammatory properties that can help reduce ...

Only a few remain — mostly men -- who now sleep outside on high cots stationed beneath the ... Next door in Shahjahanpur, two ...