Overeating chia seeds can cause bloating, gas, or stomach cramps due to their high fiber content. Chia seeds absorb water ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

And in recent times, from chia seeds, sunflower seeds, to flaxseed, there has been a major rise and awareness about adding seeds in our diet. But, how much of these seeds are good? And are they ...

Stir it well and you can also add honey or lime juice to boost its efficacy. Chia Seeds and Side Effects Chia seeds contain phytates, which are compounds that can bind to minerals such as calcium, ...

But hang on. Swallowing of too many dry chia seeds at one go could have disastrous side effects. Plus, excess consumption of it may lead to problems ranging from dietary issues to lowering blood ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, anti-inflammatory omega-3s, an ...

A health expert has claimed you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with more ...

According to stylist and IGK co-founder Franck Izquierdo, chia seed oil can also help soothe scalp dryness, providing emollient effects. Furthermore, trichologist and Colour Collective founder ...

Chia seed oil is rich in antioxidants, fatty acids, and protein, all of which can work to aid in hair growth. Here, uncover ...