These citrusy muffins might look tiny ... vitamin C to repair muscle and support your immune system, while the chia seeds are an excellent source of omega-3 to prevent heart disease and lower ...
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How to Eat Chia Seeds, Including the Right Way to Soak Themchia seeds are a great addition to oatmeal and baked goods such as muffins, pancakes, and bread, says Brown. They also work well as an egg replacer in vegan baking; combine 1 tablespoon whole chia ...
Health and Me on MSN23d
Why Should You Add Chia Seeds To Your Weight Loss Diet?Chia seeds can be a helpful addition to a weight loss diet due to their nutritional profile and various health benefits. But ...
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