These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

In need of vegan summer breakfast ideas? Try these 10 plant-based recipes that are perfect for warm summer mornings.

Chia seeds are a nutritious food ingredient that can be used in several ways. The seeds may even make a good replacement for eggs in your recipes.

Lately, chia seeds have become a common ingredient in healthy recipes, from muffins to overnight oats to the TikTok-famous chia seed water. But it’s left people with a lot of questions about the ...

Lately, chia seeds have become a common ingredient in healthy recipes, from muffins to overnight oats to the TikTok-famous chia seed water. But it’s left people with a lot of questions about the ...

Bake chia seeds into muffins or energy bars or bites; While some people recommend letting chia seeds soak for 40 minutes or more, just 15 to 20 minutes is enough to make them safer to eat or drink ...

In a different trial, some participants were fed muffins made with chia seeds, while other participants ate chia-free muffins. 6 When asked to rate their levels of satiety periodically over the ...

Lately, chia seeds have become a common ingredient in healthy recipes, from muffins to overnight oats to the TikTok-famous chia seed water. But it’s left people with a lot of questions about the ...