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Matcha and chia seeds: A delve into their rich history and potent nutrition benefits
The other ingredient in our pudding, chia seeds, comes from the Spanish sage. These seeds were prized in present-day Mexico and Guatemala as far back as 3,500 BC. Notably, they were popular during the ...
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Chia seeds aren’t just a superfood—researchers say they could help combat world hunger and climate change
Chia seeds are tiny and round, and come in colors like black, brown, and white. They’re a member of the mint family, and related to rosemary and scarlet sage, among other herbs. Like its genetic ...