or sprinkle chia seeds over cereal or yogurt. You can also blend them into smoothies or soak them in a glass of water for a fiber-rich drink. They create a gel-like texture when mixed with liquid.

A chia smoothie is a great option for incorporating walnuts into your diet. This recipe for a Walnut Chia Smoothie Pot ...

We feel that the best way to consume chia seeds is to add them to water and allow them to soak and swell overnight; then add them to your cereal/porridge for breakfast. Many people we know have ...

but chia seeds can help keep you full for longer. That means you're much less likely to have to pour yourself a second bowl of cereal as soon as you're done with the first. Of course, you can ...