understanding how to properly target and train your chest is vital. Dr. Milo Wolf, a fitness consultant and the founder of Wolf Coaching, affirms that safe and effective muscle growth is achieved ...

Over time, you can gradually work your way up to performing chest dips on parallel bars. You’ll need to perform the right ...

Why: The dumbbell chest fly is another staple chest exercise that moves your chest muscles in ways other exercises don't. This allows you to focus on adduction, so squeeze hard at the top.

“To create muscle growth, we always need to work to a challenging stimulus,” Florida-based personal trainer and Living.Fit contributor Jesse Grund says. We asked Grund to design a short routine with ...

Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on ...

promote muscle growth, and enhance functional fitness. What You Need: A pair of dumbbells. This workout targets the major muscles in your upper body, including the chest, shoulders, and arms. It takes ...

There are core training splits for muscle growth that have shown great improvement for a lot of people. Here, let’s talk ...