I often utilize ChatGPT to explore strategies for building mental strength as I challenge negative thoughts during the winter ...

You’ll begin to see how the voice in your head contributes to stress. Challenge the negative thought. Ask yourself these questions: We don’t have to become pollyannas to shift our self-talk.

Ask yourself what you learned and how you can use these insights for improvement. Challenge negative thoughts by evaluating their basis in fact versus fear. Replace negative self-talk with ...

Prof. Seligman also coined the term “learned optimism” to challenge negative thoughts and combat learned helplessness. Learned helplessness often occurs in response to stressful situations or ...

The skills a therapist could help a client build include positive self-talk, challenging negative thoughts, noticing patterns of thought, processing negative past experiences, and many more.

A kind of negative thinking linked to our underlying core ... It’s why cognitive behavioural therapy (CBT) focuses so heavily on challenging ANTs – once you recognise ANTs and start to ...