The heart chakra connects the spiritual chakra and physical chakra. The seven chakras 1. The Root chakra The Root Chakra is first of the physical chakras.

When our chakras are blocked, imbalanced or out of alignment, the free energy flow is obstructed which can lead to physical, emotional, mental or spiritual dis-ease. 1. Root Chakra: The root ...

In fact the best way to improve our moods and attitudes and centre ourselves is by working on the manipura chakra. Merudhandasana Procedure: 1 Lie on your back with your hands by your side at ...