Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...
A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...
So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as ... let's get back to work.
for those with reduced mobility or those who work from home sitting down, chair exercises encourage blood flow, can help you sleep better, and have a positive impact on your mood while also ...
Chair yoga is gentle version of yoga that can be done entirely seated, while ... breath work is based on traditional pranayama, which prepares the mind for meditation. Chair yoga exercises can ...
This chair can give your core a workout whilst you sit at your desk working. The SitTight chair was designed to help office workers dealing with back pain and improve their posture for a healthier ...
If you work at a desk ... and all you'll need is a desk, chair, and/or bodyweight. This exercise strengthens your lower body and core while simultaneously helping you maintain balance and improve ...