Here are some effective exercises to help manage cervical spondylosis pain ... focusing on maintaining a slight bend in your elbows to avoid strain. - Stand with your back against a wall and ...

The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back ...

Thankfully, most neck strains don’t take too long to heal, as long as you look after yourself. So it’s important to avoid exercise and any movement that may jar your neck and aggravate the injury.

Conclusions Neck strengthening exercises are frequently suggested as a possible measure ... assess the effect of neck strengthening stabilisation of the head and neck on injury reduction. Research ...

Objective Cervical strain may occur following sports related head injury but it’s prevalence in concussed athletes is unknown representing a therapeutic target. Our objective was to determine the ...