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I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
Cat-cow is thought to be safe to do every day. “It’s even encouraged as part of a regular movement routine,” Olga Church, The Yoga Collective’s in-house instructor says. “Since it is a gentle, ...
NewsBytes1d
Breathe, stretch, relax: Beginner yoga poses for stress relief
Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating ...
The posture problem that '3 in 4 women' struggle with - and how to fix it
A new study claims women around the world are facing a poor posture epidemic - but there are a number of ways to combat this ...
A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back
Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...
Rediff.com11d
Asana, Week 8: How To Do Marjariasana, The Cat-Cow Pose
In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.
WebMD2y
7 Yoga Poses to Stretch Your Lower Back
Hold for about 30 seconds for a full stretch. Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back muscles. Side bends give your ...
Marie Claire16d
I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
“Cat-cow pose is one of my favourites as it’s ... For example, when done with the correct form, lower back pain exercises can offer some relief, while resetting my posture and working on ...