Gregory included this routine in his new Dad Bod Shred workout video program, and its straightforward design was developed ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

Luckily, you don't need a treadmill, rowing machine, or exercise bike for cardio. In fact, you can burn calories and get a lean body with just your body weight. That's where these no-equipment ...