However, high-fiber, low-carb diets might help you manage specific ... Avocados contain all three macronutrients (fiber, protein and healthy fat), which Kalyn True, RD, a dietitian with Memorial ...

It establishes recommendations for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids. This book presents new approaches and findings which include the following: ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods ... is that most folks get whatever fiber they consume from high-carb ...

Nutrition facts (per 1/2 cup serving): 171 cal, 9g fat, 123mg sodium, 6g carb, 0g fiber, 14g protein It's time to join the tofu fan club. This plant-based protein is an excellent source of the ...

Protein (sodium and calcium caseinates, L-arginine 12.5g/L), carbohydrate (hydrolyzed cornstarch), fat (palm kernel, sunflower, menhaden oil), fiber 10g/L, vitamins, minerals; lactose- and gluten ...