It establishes recommendations for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids. This book presents new approaches and findings which include the following: ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods ... is that most folks get whatever fiber they consume from high-carb ...

Protein is one of the major macronutrients that we need every day, along with fat and carbohydrates. So, if you're cutting ...

Nutrition facts (per 1/2 cup serving): 171 cal, 9g fat, 123mg sodium, 6g carb, 0g fiber, 14g protein It's time to join the tofu fan club. This plant-based protein is an excellent source of the ...

The fiber and nutrients in carbs help increase focus, and protein and low-fat dairy build strong muscles. However, further research asserted that it's not as simple as "skipping breakfast is ...