Don’t Forget Healthy Fats: Fat helps you absorb fat-soluble vitamins, supports satiety and prevents blood sugar spikes.

F or those following low-carb or keto-friendly diets, traditional pasta often becomes a no-go. Fortunately, several brands ...

The following foods are good sources of carbohydrates: Pasta If one food had to be chosen to please all the world`s children, pasta in any or all its many sizes, shapes and forms would undoubtedly … ...

Many people avoiding carbs will shun pasta. But pasta dishes can be good for you health — and your waistline ...

Pasta can be part of a balanced diet for people with diabetes, as long as they choose whole grain options. Read on for diabetes-friendly pasta recipes.

When it comes to rice and pasta, dieticians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta.

A dietitian says that pasta can be a delicious addition to a balanced diet — especially if you use these five tricks to make it even healthier.

Pasta is also not typically eaten alone. So, while some warn about the dangers of blood sugar spikes when eating “ naked carbs ” (meaning just carbs with no other foods), this typically isn’t a risk ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Are carbs the enemy – or the key to a long life? Our writer speaks to the experts on both sides "Carbohydrates aren’t essential!" a flushed Jordan Peterson insisted recently on low-carb ...

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.