If you're cracking open that can of fruit -- especially if it's canned in heavy syrup -- you may want to rinse the fruit off ...

Canned fruits are often worth stocking up on for pies, cocktails, or ice cream. However, you may want to skip this popular ...

Here's how to get the most nutrition from canned food ... 2,300 mg recommended sodium intake. Other canned foods to bypass are vegetables and fruit that are packed in brine or syrup.

Canned foods with a higher acid content, like tomatoes or fruit, are best for 12 to 18 ... "Stock up on a variety of nuts and nut butters for varied nutrition and to avoid food boredom," Jones ...

Choose canned veggies labeled low sodium, and buy fruit that's packed in water or ... although your meals taste texture and nutrition quality may become less than ideal over time.

While canned fruit retains a nutritional profile comparable to fresh, it often has high levels of sugar. To remove some of the excess, you might want to drain and rinse canned fruit before eating it.