According to the U.S. Department of Agriculture (USDA), here's a list of what you'll be getting in about 150 grams (g) of grapes, which equals about 1 cup: The carbohydrates ... Keep in mind that ...

Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While ...

It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup (152 grams ... responsible for its red color. High blood pressure is a major ...

These little red and green globes pack plenty of nutrition ... than some other fruits. A cup of grapes contains about 104 calories, 23 grams of sugar, and 1.5 grams of fiber. By comparison, a cup of ...

If history has taught us anything, it's that U.S. presidents have eaten some pretty strange things. But this one's raw egg ...

Want to have the most succulent grapes? If you want them fresh and juicy, it’s all about the way you pick them. Look for P ...

These red berries also contain bioactive ... What’s more, a cup of air-popped popcorn has just 30 calories, 6 grams of carbs, 1 gram of protein, and 1 gram of fiber, according to the USDA.

Instead of making a marinade with 1/2 cup ... grapes. So choose the type of wine depending on the flavor you want in the dish you're making. 3. Tannins and acid "Acid" is a term used to describe ...

Boost the protein of salads or soups by adding quinoa to the equation (1 cup cooked contains 8 grams ... meal that still clocks in at under 500 calories. Steak? Yes please. Opt for a leaner ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.