Here are 8 health and nutrition benefits of jicama. Most of jicama’s calories come from carbs. The rest are from very small amounts of protein and fat. Jicama contains many important vitamins ...

If you prefer to peel and cut your jicama ahead of time, place it in the freezer until ready to use. Full of fiber and vitamin C but low in calories and fat, jicama can be a healthy, nutritious ...

It’s similar to white potatoes, but with fewer calories and carbohydrates. Jicama is typically consumed raw and has a mild, marginally sweet, slightly nutty flavor. In a recent research review, the ...

Then, pile on grape tomatoes, shredded carrots, cabbage, broccoli, jicama, scallions ... you need to control portions of healthful but high-calorie items like dried fruits, nuts, cheese, olives ...

1 cup finely chopped jicama (or substitute a 4 ounce can of ... 1/3 cup of dip each). Per serving: 161 calories, 5.5 g protein, 24 g carbohydrate, 4.5 g fat (0.8 g saturated fat, 1.4 g ...

Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, ...

When trying to lose weight, it’s important to maximize your nutrients in the fewest number of calories. You also want food that will give you energy and help you feel full. It sounds like a ...

If a person wants to lose weight or stay healthy, it is crucial for him/her to include calorie-deficit foods in their regular ...

Into another small bowl, squeeze grapefruit membrane to release juice. Set aside. Peel jicama and cut into thin matchsticks about 2 inches long. Slice fennel bulb into very thin strips.