From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

Each one is like a mini fiber bomb. A 100-calorie serving has three grams of the stomach-filling nutrient. If you crave ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Nutrient-rich foods are best for optimum health and feeling ... In his book Spoon-Fed, he argues calorie counting can be misleading because we don’t know how much energy we expend – we have ...

Here are 5 foods you should steer clear of to support your weight loss goals.

Research indicates that those influenced by depression often gravitate toward energy-dense, calorie-rich foods, as they tend to be more appealing than lighter options. Recognizing these triggers ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...