You won't have to exclude foods When you maintain a calorie deficit, you no longer have to make any food—or food groups—off-limits. That means that you don’t have to restrict what you eat ...

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals?

Sam delivers healthy meal ideas and low-calorie fast food options to her 1.3M followers ... she dropped 246 pounds while ...