How to do it: Stand with your feet hip-width apart. Slowly rise onto your toes and lower back down with control. Use a wall ...

or calf muscle injury in the past? Check with your doctor before you start a workout that might reactivate a sore spot. Depending on your health or physical condition, certain exercises may not be ...

Calf muscle strains are usually easy to diagnose ... Your physical therapist may also recommend ice, heat, and eccentric exercises. Other soft tissue techniques they may use include scraping ...

Stretching helps heal shin splints by improving flexibility and decreasing muscle tension. Sit with your legs extended, bend ...

Heel lifts reduce ankle joint dorsiflexion during running, and reduce gastrocnemius muscle length and Achilles tendon strain during walking ... to compare heel lifts to calf muscle eccentric exercise ...

Our calves don’t get nearly enough love, which is why a calf stretcher might be an exercise product worth considering to help boost your flexibility, reduce muscle pains, alleviate spasms like ...