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This is the reason you should train your back and biceps together—here’s how to do it
But when I do target specific body areas, I like to train muscle groups that typically work together—like the back and biceps ...
What’s Holding You Back From Building Muscle? An Exercise Scientist Explains
Exercise scientist Dr Mike Israetel explains that if you want to achieve muscle growth, you need to be aware of this one variable that could be holding you back ...
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Try the upright row to get strong shoulders
Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the ...