Deadlifts, Romanian deadlifts (RDLs), trap bar deadlifts, rack pulls, and block pulls all fit the bill. ... The beloved, yet fussy barbell hip thrust isn't the only way to work your glutes.

The Romanian deadlift (RDL) is a lesser-known variation of the classic deadlift, which strengthens the glutes and hamstrings. Not only does this version put less stress on your lower back than a ...

A Romanian deadlift may be a good variation if you want to focus on strengthening your hip flexors, glutes, and hamstrings. You may also wish to consider Romanian deadlifts if you have lower back ...

How to Do the Romanian Deadlift. When it comes to deadlift form, some things differentiate the Romanian deadlift. In a nutshell, your legs are a lot stiffer and there’s less hip and knee flexion ...

The hip thrust is another great deadlift alternative for targeting the glutes and hamstrings. For this exercise, you’ll need a bench for support and a dumbbell, barbell, or weight plate for some ...

One huge perk of the Romanian deadlift (sometimes called RDLs) is that it encourages the hip hinge motion while maintaining a neutral spine – a movement pattern a lot of people don’t know how ...

Once you have mastered the hip hinge movement pattern, it is time to add Romanian deadlifts to your workout routine. Here's how: Stand with your feet hip-distance apart with a slight bend in your ...

4 exercises that will help you master the Romanian deadlift. The Romanian deadlift requires a lot of leg and glute strength, so don’t be discouraged if you’re not ready to add them to your ...

Many hip thrust alternatives, like barbell back squats or sumo deadlifts, mimic movements needed in everyday life and sports. A functional workout builds functional strength that translates to ...

Shakira's Pre-Show Routine Features Dumbbell Romanian Deadlifts, Hip Thrusts And More Shakira makes sure that she exercises before she performs on the stage Written by: NDTV Lifestyle Desk ...

Reps and Sets. The key to any deadlift is continually increasing the difficulty. If you are new to them, start with a weight that allows you to do three sets of 12.