Get stronger biceps with the Cable Drag Curl! Learn proper form, avoid common mistakes, and transform your upper arms workout ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program.

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

Unlike a traditional dumbbell curl, the bayesian curl is a bicep curl performed using a cable machine, but instead of facing the machine your back is turned away from it. It’s one of the best ...

There are various machines you can use to work your biceps and your tricep muscles in your arms. Those are not incorrect to use. I personally prefer to use this cable crossover machine To use this ...

After each set of the biceps tri-set, you should feel like your ... Kneel in front of the cable machine and face away. Grab the bar with your palms facing away from you, shoulder-width apart.