The key is to train with a balanced routine that includes both strength and cardiovascular exercise, along with a nutritious ...

Rachel Trotta, CPT, is a fitness coach with specializations in women’s fitness ... Pro tip: Don’t feel as though you need a diet overhaul during a bulk—just continuously feed yourself foods and snacks ...

In addition to diet changes, an athlete must engage in strength training (such as lifting weights) in order to stimulate the growth of new muscle. However, since bulking involves the intake of ...