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Split squats are the order of the day for Gladiator and cyclist 'The Giant' - should you add them to your workouts?
"To make split squats easier you can try using a smith machine which offers a fixed point of balance ... glutes whilst the rest of the body works to balance you. For example a Bulgarian Split Squat ...
Split Squat vs Lunge: Which Is Better for Gaining Size and Strength?
But ask someone like Ben Patrick, Knees Over Toes Guy, and he'd point to the split squat. While back squats can help develop ...