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Split squats are the order of the day for Gladiator and cyclist 'The Giant' - should you add them to your workouts?"To make split squats easier you can try using a smith machine which offers a fixed point of balance ... glutes whilst the rest of the body works to balance you. For example a Bulgarian Split Squat ...
The Bulgarian split squat is a powerful lower-body exercise for leg strengthening. It's a type of single-leg squat that involves placing your back leg on a bench. This exercise works similar ...
But ask someone like Ben Patrick, Knees Over Toes Guy, and he'd point to the split squat. While back squats can help develop ...
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