Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Originally a part of Buddhist meditation, mindfulness has gained significant attention in the Western world for its psychological benefits. While meditation and mindfulness are distinct practices ...

From the mountains of Nepal to the hill of WKU, the Venerable Khepo Tsering Phuntsok traveled to give his perspective on ...

At Spirit Rock Meditation Center, the answer lies in blending Vipassanā (Insight Meditation) practices from Burma and the ...

Erin Easton is a Colorado native whose wandering spirit took her on a journey all over the globe leading her to the mindful ...

A Vajrayana Buddhist monk of French heritage and a PhD in genetics, Matthieu Ricard is the author of ‘Notebooks of a ...

In Korea, being 'spiritual but not religious' means trading rigid doctrine for personal rituals, from temple meditation to ...

The key to building self-awareness through Zazen meditation is consistency. Commit to at least 10 minutes daily to sit in ...

Buddhist therapists may be a particularly good fit for individuals looking to incorporate more mindfulness and meditation into their life, or for individuals looking to explore their spiritual ...

Rooted in Eastern religions such as Buddhism, meditation is ... You also may have seen the word “mindfulness” used when talking about meditation. That simply means your ability to focus ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more present.