The Zen, Daoist, Confucian, and Buddhist forms of qigong are each infused with the ... and health goals. As a general guideline, beginners can start with 15- to 20-minute sessions, two to three times ...

The center offers a by-donation beginner’s orientation every Tuesday night and a variety of courses on Mindfulness-Based Stress Reduction and how to apply Buddhist principles to everyday life.

Meetings: We run 12 week courses for newcomers to the Buddhist centre 3 to 5 times a year. Once somebody has completed the beginner’s course, we welcome them to attend any of classes, courses and ...

Buddhism started in India over 2,500 years ago. Buddhists follow the teachings of a man called Siddhattha Gotama. He became known as the Buddha, which means 'enlightened'. Siddhattha Gotama was a ...

You may not be interested in any type of meditation, but there’s a concept that many philosophies borrow from Zen Buddhism called ‘beginner’s mind’. It’s valuable to consider here ...