New research found that brown rice has more arsenic, a potentially harmful heavy metal, than white rice. Experts explain the risk and weigh in on whether brown rice is still healthier than white rice.

Some viewers shared that they preferred to eat brown rice, mainly citing the fact that it does not impact their blood sugar as sharply as white rice. “White rice spikes my blood sugar insanely ...

Health experts, however, say that concerns about arsenic in brown rice are mostly overstated. Studies suggest that for most U.S. adults, the average levels of arsenic in both brown rice and white ...

Effect of brown rice, white rice, and brown rice with legumes on blood glucose and insulin responses in overweight Asian Indians: A randomized controlled trial. https://pmc.ncbi.nlm.nih.gov ...

As Turoff sums up the nutrition specs, "while brown rice does contain more fiber than white rice (5 grams in brown vs. 0 grams in white), the calorie contents are fairly similar." ...

Rice traditionally has its inedible outer hull removed. Brown rice gets its color from the bran and germ layer of rice, according to Healthline. White rice is the same grain with the hull, bran ...

While brown rice may have more fiber and nutrients than white rice, it also contains more arsenic. Getty Images As such, they’re not telling you to avoid brown rice altogether.

She has a strong background in sports nutrition and has worked with professional, ... Brown Rice or White Rice: Which Is Your Healthier Option? Cleveland Clinic. June 11, 2021.

Brown rice and white rice both have nutritional benefits. Experts explain the differences and which to eat and when. The very best Prime Day deals on TODAY: Up to 54% off Tarte, cooling sheets, more ...