Maintaining optimal cognitive function has never been more crucial in our fast-paced world, where information overload is the ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

Dr. Rabih Kashouty, MD, medical director at Premier Neurology, speaks to the physiology behind exercise and how it impacts the brain. “Exercise reduces insulin resistance and inflammation and ...

Brain teasers are among the best brain exercises that can enhance critical thinking skills and concentration. Practising these puzzles regularly prevents cognitive decline in old age. In this ...

Trying something new—be it learning an instrument, cooking a foreign dish, or attempting a new exercise—stimulates the brain, creating fresh neural pathways. Skill enhancement and monitoring ...

You’ve probably heard that exercise makes your brain work a little bit better, boosting your intelligence and memory. But how long do those effects last? And, most important this time of year ...

Brain teasers not only challenge our intellect but also ignite our curiosity and keep us entertained. These mental exercises come in various forms—some require logic, others a keen eye for ...

When we exercise, our brain releases more serotonin and endorphins ... Get the help you need from a therapist near you–a FREE service from Psychology Today.