Boron helps your body metabolize key vitamins and minerals, has a key role in bone health, and also affects estrogen and testosterone levels.

Estrogen is one of the sex hormones that is responsible for women's reproduction abilities. As we age, our estrogen decreases, which can cause side effects. Here are some ways to boost estrogen ...

As estrogen levels drop during and after menopause, these processes become less efficient, creating increased needs for certain minerals to maintain the same level of physiological function.

A) Lifestyle changes: Maintaining a healthy weight, eating a balanced diet rich in protein, regular exercise and stress management can support healthy testosterone levels.

To all the ladies who are wondering how to increase estrogen levels in your body, you have landed in the right place. Estrogen is important for women.

Boron is a vital trace mineral that benefits your body in various ways. Boron can be used to strengthen muscle and bone strength, boost free testosterone levels, block excess estrogen, thus ...

Can your diet help balance out your hormones? There may be a link between nutrition and hormones Camilla Foster Tuesday 06 August 2024 14:10 BST ...

Fact checked by Nick Blackmer Estrogen creams—skincare products designed to reduce signs of aging like wrinkles and dryness—have received glowing reviews on social media.These creams are meant ...

A new study is showing the important, positive relationship of the female hormone estrogen on women's long-term brain health.