Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

Adequate nutrition plays an important role in the development and maintenance of bone structures. In addition to calcium in ...

Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight ...

A recent study has identified two new predatory bird species from the Hell Creek Formation that coexisted with dinosaurs, ...

Osteoporosis is a bone disease characterized by declining bone density, often without symptoms until fractures occur. Early ...

Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

We tend to take them for granted, but our bones and muscles support our daily functioning and help us live active lives. Along with our joints, our bones and muscles hold our body together and ...

The Eagles' dietitian and chef shares how to fuel up like an NFL pro with delicious protein-rich foods for energy and muscle ...

Strength training is crucial for overall health and well-being. It enhances muscle strength and mass, which are essential for ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...