Weight-bearing exercises require you to move against gravity, which helps stimulate bone growth in the hip area. Walking is ...

The humerus bone, found in the upper arm, plays a crucial role in many everyday tasks and movements. In this article, we will ...

It's essential that exercise doesn't feel like a punishment but something you look forward to doing every day. One activity that has gained popularity among women over 50 is rebounding, a fun way to ...

Regular exercise helps with blood pressure and cholesterol, and there are a range of exercises you can perform at home to ...

Healthy bones are essential for staying active and independent as we age, but bone density can decrease over time, leading to ...

Strength and flexibility exercises can help you increase muscle strength, maintain bone density, improve balance and reduce ...

Increasing bone density through weight-bearing exercise is key to slowing bone deterioration. If maintaining bone density is one of your goals, try Pilates on the apparatus. Unlike Pilates mat ...

Dear Savvy Senior, Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the ...