Be mindful of old injuries. Had a foot, ankle, or calf muscle injury in the past? Check with your doctor before you start a workout that might reactivate a sore spot. Depending on your health or ...

How to do it: Stand with your feet hip-width apart. Slowly rise onto your toes and lower back down with control. Use a wall ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many lower-body workouts focus on the hamstrings and ...

3. Tiptoe is the way to go It's also simple to work on your calves when you train other muscle groups. If you ever do an exercise that involves standing up, just go up on your tiptoes and super ...

And it’s important to know which muscles leg exercises to actually target to ... three muscles that are collectively called the calf muscle. The outer leg muscles (the abductors) include ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a ...

Slightly bend your other knee to create a stretch in your calf muscle. Hold for 15 seconds and repeat 5 to 10 times. Be sure to do both sides. Our last standing exercise is a wall pushup.

Best stretches for on sale calves and shins 5 Easy Stretches to Prevent Shin Splints on sale, Shin Splint stretches for ...

and three exercises you can do from home or at the gym. The calves may be the smallest muscle in the leg, but they’re more important than you might think. In a study published in the Journal of ...