The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow ...

Explore how grapes can impact muscle function and health, especially in women, as they age and prevent muscle loss.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Bodybuilding veteran Lee Priest compared carnivore diets with a balanced food plan, revealing which one he favors most for ...

Men's Open bodybuilder James Hollingshead shared his full day of eating in preparation for the upcoming 2025 Arnold Classic ...

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

State Senate holds a hearing on a controversial proposal to restrict diet pills and supplements for those under 18.

As the Kansas City Chiefs prepare to take on the Philadelphia Eagles at this year's Superbowl, Travis Kelce will be tucking ...